10 Benefits Of Exercise On The Brain And Body - Why You Need Exercise

10 Benefits Of Exercise On The Brain And Body

10 Benefits Of Exercise On The Brain And Body.

Why physical exercise is vital for a

healthy brain and body physical fitness

through exercise is one of the most

common pieces of advice offered by

medics across the planet there are many

benefits of exercise that were done

correctly some of the most common

include improved blood flow general body

fitness weight loss and stress relief

this video seeks to focus on some of the

direct benefits of exercise on the brain

and the body so exercise and the brain

while according to an article published

by the Harvard health blog exercise

helps the brain both directly and

indirectly physical activity reduces the

insulin resistance inflammation and

stimulates the release of growth factors

in the brain that affects the growth of

new blood cells these growth factors

also encourage the abundance and

survival of new blood cells keeping the

brain healthy indirectly it improves

brain activity which also improves mood

and sleep and reduces stress and anxiety

problems so physical exercise has been

proven to have some of the following

effects number one boosts the memory

studies conducted on the hippocampus

among children adults and the elderly

showed that the brain structure grew

after aerobic exercise the hippocampus

is part of the brain that holds the

memory and is therefore crucial for

learning number two improve

concentration exercise improves the

ability to focus on one task ignore

distractions and also hold and

manipulate information aerobic exercise

improved retention among students and

therefore crucial for children adults

and the elderly as well

number three improved mental health

physical exercise is a great mood

enhancer the feeling of elation

experienced after exercise is real and

should be used as an alternative stress

reliever a 2010 study conducted for

eight weeks showed a significant

decrease in the

d'leh after yoga and meditation the

amygdala is part of the brain that is

implicated in processing stress fear and

anxiety number 4 slowing cognitive

decline physical exercise delays the

onset of mental wear-and-tear in

dementia especially among the elderly a

page to exercise early life to avoid

mental illnesses that come with old age

he studied published on the neurology

suggested that woman who are physically

in their middle ages were eighty percent

less likely to develop dementia than

their peers who were only morally fit

five physical fitness and weight loss a

study published in the Indiana Journal

of endocrinology and metabolism showed

that an active exercise training program

was ideal for reducing weight in

improving physical fitness among obese

children the effects were possible even

without a change in dietary composition

number six protection of the body

against age-related decline according to

a study published in the Journal of

aging research

it suggests that physical activity

maintained throughout life is

accompanied with a lower risk of

developing chronic conditions such as

cancer diabetes cardiovascular and

coronary heart diseases associated with

chronological aging number seven

improved heart and lung health when done

on a regular basis physical activity

both moderately and intense lowers the

risk of developing coronary heart

disease regular exercise strengthens the

heart muscle and its ability to pump

blood at the lungs in the rest of the

body the lungs automatically pick up the

pace to keep up with the exercise and

therefore, become stronger as well number

eight it increases lean mass and

strength high frequency training in low

frequency training both conch due to

improvements in lead mass and strength

in man and woman strength training also

helps alterations in metabolism increase

in bone density reduce the risk of

injury and even rebuild lost muscle the

build-up of muscle is necessary for

preventing a resting metabolic rate that

causes obesity high frequency training

and low frequency training both

contribute to improvement

lean mass and strength in both men and

woman number nine improved cholesterol

levels regular physical activity and

exercise are effective in lowering

cholesterol levels in the blood and thus

preventing the onset of coronary heart

disease heart attacks and strokes

clinicians recommend aerobic training or

resistance training to ensure that

healthy cholesterol levels are achieved

number 10 prevention and management of

diabetes regular exercise can help delay

or prevent the development of type 2

diabetes by 60 percent daily physical

activity aerobic training or resistance

training prevents sugar build up in the

blood insulin sensitivity increases and

the body can take up glucose during and

after activity any form of physical

activities that help the body burn


eg walking cleaning running sports is

beneficial and should be included in

daily routines

so in conclusion daily physical activity

and a variety of exercises have

significant improvements on the brain

and the body among children adults and

the elderly therefore it is important to

include regular exercise in our daily

routines to maintain a healthy body and

also to prevent lifestyle diseases.

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