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High Protein Breakfast For Weight Loss - Thyroid / PCOS Diet Recipes To Lose Weight.

High Protein Breakfast For Weight Loss - Thyroid / PCOS Diet Recipes To Lose Weight



High Protein Breakfast For Weight Loss - Thyroid / PCOS Diet Recipes To Lose Weight.


Gluten free quick and easy weight loss

meal is a perfect breakfast for those


with health issues like thyroid PCOS and

diabetes the high fiber and protein will


help to keep you feel fuller for a

longer time and thus helps in weight


loss so let's get started with the

recipe.  I have already roughly chopped 1 tomato, a small handful of (small) shallots, now if you're


using big shallots you can use about 5

shallots or you can use 1/4 of an onion


1/2 of a medium-sized carrot which I have

roughly chopped I'm adding all the


roughly chopped vegetables into my

chutney grinder and I'm going to grind


this coarsely now if you don't have

access to a chutney grinder you can of


course grate all the ingredients and add

into the chilla batter so I'm going to


coarsely grind this so I place this a

couple of times and it is coarsely


ground now if you want you can add green

chillies into this but I prefer to add


finely chopped green chillies into the

besan battar. into a large bowl I'm


adding in 1/2 cup of Basen flour into

this I'm adding in 1/4 TSP Kashmiri


chilli powder Kashmir chili powder has

less heat compared to ordinary chili


powder so adjust Kashmiri chili powder to

suit your taste, 1/2 TSP turmeric powder,


1/3 tsp ajwain now when you're adding

ajwain just lightly crush and add the


ajwain so that the flavors are released, 1/2

TSP freshly ground black pepper powder


adding black pepper helps to absorb

turmeric faster into your body, 1/2 TSP


jeera also known as cumin seeds, 1/4 TSP

hing also known as kayam in Malayalam for


those who have digestive issues when

consuming basen


try not to omit ajwain, jeera and hing

 these three spices will help to


balance your digestive issues so try not

to omit it now add in the grated or


coarsely ground vegetables. I have finely

chopped 1 green chilli and I'm also


finely chopping a handful of coriander

leaves add the finely chopped coriander


leaves and the green chilli. add in pink

Himalayan salt as needed I'm measuring


1/2 cup of water and I'm adding half of

the water first and mixing the batter


this is a very quick and easy breakfast

which I make often especially when I


don't have any dosa or idli batter so

I've added 1/4 cup of water and I'm


adding in another tablespoon of water


I'm adding an another tablespoon water

so altogether 1/4 cup + 2 tbsp water.


water quantity will also depend on the

type of Basen you're using so and water


accordingly so this is the consistency

the batter is neither too thick not too


thin

it's a pourable consistency. I am gonna rested


batter for about a minute or two and

then I'll start making the chilla's. Heat a


cast iron pan and the grease it with

gingelly oil


pourr one to two small ladder full of

the basen chilla batter and spread it


out as thinly as possible


drizzle in 1 teaspoon wood pressed 

ground nut oil cover and let it cook on


low flame after about a minute open the

lid and carefully flip the cheela over


now make sure your cast iron

tawa is well-seasoned otherwise the


besan chilla may stick to the tawa so

make sure that you have seasoned it


really well before making this also note

that, cooking in a cast-iron pan helps in


better ion absorption so if you have

iron deficiency anemia try to cook at


least one of your meal in a cast iron

cookware. after about a minute flip it


over and serve to a plate. repeat the

same thing with a rest or tea batter and


then spread it out


drizzle in 1 tsp wood pressed ground nut oil cover and let it cook on a


low flame and my quick and easy

high-protein healthy and instant besan


chilla is ready to serve.

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