High Protein Breakfast For Weight Loss - Thyroid / PCOS Diet Recipes To Lose Weight.

High Protein Breakfast For Weight Loss - Thyroid / PCOS Diet Recipes To Lose Weight

High Protein Breakfast For Weight Loss - Thyroid / PCOS Diet Recipes To Lose Weight.

Gluten free quick and easy weight loss

meal is a perfect breakfast for those

with health issues like thyroid PCOS and

diabetes the high fiber and protein will

help to keep you feel fuller for a

longer time and thus helps in weight

loss so let's get started with the

recipe.  I have already roughly chopped 1 tomato, a small handful of (small) shallots, now if you're

using big shallots you can use about 5

shallots or you can use 1/4 of an onion

1/2 of a medium-sized carrot which I have

roughly chopped I'm adding all the

roughly chopped vegetables into my

chutney grinder and I'm going to grind

this coarsely now if you don't have

access to a chutney grinder you can of

course grate all the ingredients and add

into the chilla batter so I'm going to

coarsely grind this so I place this a

couple of times and it is coarsely

ground now if you want you can add green

chillies into this but I prefer to add

finely chopped green chillies into the

besan battar. into a large bowl I'm

adding in 1/2 cup of Basen flour into

this I'm adding in 1/4 TSP Kashmiri

chilli powder Kashmir chili powder has

less heat compared to ordinary chili

powder so adjust Kashmiri chili powder to

suit your taste, 1/2 TSP turmeric powder,

1/3 tsp ajwain now when you're adding

ajwain just lightly crush and add the

ajwain so that the flavors are released, 1/2

TSP freshly ground black pepper powder

adding black pepper helps to absorb

turmeric faster into your body, 1/2 TSP

jeera also known as cumin seeds, 1/4 TSP

hing also known as kayam in Malayalam for

those who have digestive issues when

consuming basen

try not to omit ajwain, jeera and hing

 these three spices will help to

balance your digestive issues so try not

to omit it now add in the grated or

coarsely ground vegetables. I have finely

chopped 1 green chilli and I'm also

finely chopping a handful of coriander

leaves add the finely chopped coriander

leaves and the green chilli. add in pink

Himalayan salt as needed I'm measuring

1/2 cup of water and I'm adding half of

the water first and mixing the batter

this is a very quick and easy breakfast

which I make often especially when I

don't have any dosa or idli batter so

I've added 1/4 cup of water and I'm

adding in another tablespoon of water

I'm adding an another tablespoon water

so altogether 1/4 cup + 2 tbsp water.

water quantity will also depend on the

type of Basen you're using so and water

accordingly so this is the consistency

the batter is neither too thick not too


it's a pourable consistency. I am gonna rested

batter for about a minute or two and

then I'll start making the chilla's. Heat a

cast iron pan and the grease it with

gingelly oil

pourr one to two small ladder full of

the basen chilla batter and spread it

out as thinly as possible

drizzle in 1 teaspoon wood pressed 

ground nut oil cover and let it cook on

low flame after about a minute open the

lid and carefully flip the cheela over

now make sure your cast iron

tawa is well-seasoned otherwise the

besan chilla may stick to the tawa so

make sure that you have seasoned it

really well before making this also note

that, cooking in a cast-iron pan helps in

better ion absorption so if you have

iron deficiency anemia try to cook at

least one of your meal in a cast iron

cookware. after about a minute flip it

over and serve to a plate. repeat the

same thing with a rest or tea batter and

then spread it out

drizzle in 1 tsp wood pressed ground nut oil cover and let it cook on a

low flame and my quick and easy

high-protein healthy and instant besan

chilla is ready to serve.

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